What are the benefits of an online personal trainer?
In general, working with a personal trainer allows you to have a totally customized fitness program, and the same is true when working with an online personal trainer. In fact, there are many ways that working with someone virtually is even better than face-to-face meetings.
1. Accessibility
In addition to being more affordable than in-person gym session with a trainer, an online personal trainer gives you the freedom to access your personalized plan wherever you go. I create workouts for you to do anywhere with minimal equipment or customize workouts that you can take into your local gym, while also incorporating activities like running and cycling. All of this adds up to a health and fitness plan that is catered to you, led by me.
2. Flexible communication
Unlike normal gym sessions, in which you really only have access to your trainer during your one-hour appointment, many digital fitness apps allow you to regularly be in touch with your trainer. With online coaching you have the ability to receive programming and communicate with me on an open platform and not be restricted by a set schedule and appointment time. Having a flexible schedule and communication option is key for building long-term success with your health and fitness goals.
3. Progress tracking
Since many online personal training platforms are connected to apps, you can easily track your fitness plan and your progress in one easy place.
4. Planning
With this type of all-in-one-place organization, you’ll be able to better plot and plan your workouts since you’ll know what’s coming weeks in advance. This allows a client to look ahead and ask any questions about workouts they may have in their programming.
5. Accountability
Having someone to answer to, whether online or in-person, will always make you more likely to show up.
HOW IT WORKS
Online Personal Training starts with an initial assessment to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc.
I will create a plan that’s specific to you and your goals and together, we will work to unlock the results that you want.
LIFESTYLE COACHING
We offer personalized training and nutrition programs designed to help you feel stronger, healthier, and more confident in your everyday life. Our approach combines expert coaching, sustainable nutrition, and habit-building strategies to create balance, improve energy, and support long-term health and wellness.
1. Lifestyle Performance Package – $350/month
Our complete coaching program for those seeking both training and nutrition guidance.
Includes:
• Individualized training program using the equipment you have access to
• Access to the TrueCoach app with self-guided workouts (updated every 4-6 weeks)
• Personalized nutrition plan with weekly adjustments as needed
• Weekly check-ins for nutrition, lifestyle, and accountability
• 24/7 access to your coach, training programs, exercise demos, and workout logs
• Women’s sexual health evaluation
• Gut health repair protocol
2. Lifestyle Nutrition Package – $250/month
For clients who already have a fitness routine but want expert nutrition coaching and accountability.
Includes:
• Custom personalized meal plan with tailored macros
• Weekly check-ins and progress tracking
• Adjustments to your plan as needed
• Ongoing access to your coach for questions and support
• Education on nutrition, recovery, and lifestyle balance
ATHLETE PERFORMANCE COACHING
Jamie & Athan Iannucci — MVP Lacrosse
We offer personalized nutrition and training programs designed to help athletes reach their full potential. Our approach combines expert coaching, performance-focused nutrition, and sport-specific programming to help athletes build strength, agility, endurance, and confidence — both on and off the field.
We understand that every athlete is unique. Our programs are designed to build physical performance and athletic IQ through structured training, recovery support, and individualized nutrition strategies that fuel peak performance.
1. MVP Performance Package – $350/month
For athletes who want a comprehensive approach combining both training and nutrition.
Includes:
• Custom personalized meal plan with detailed macros
• Access to the TrueCoach app with self-guided workouts (updated every 4–6 weeks)
• Rehab and injury prevention exercises
• Weekly progress tracking and adjustments with your coach
• Macro tracking education and ongoing assistance
2. MVP Nutrition Package – $250/month
For athletes who already have a training program but want expert nutrition and accountability.
Includes:
• Custom personalized meal plan tailored to sport and training load
• Weekly check-ins and plan adjustments as needed
• Ongoing access to your coach for questions and feedback
• Education on fueling, hydration, and recovery strategies