Plans & Pricing

HOW IT WORKS

Online Personal Training starts with an initial assessment to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc.

I will create a plan that’s specific to you and your goals and together, we will work to unlock the results that you want.

WHAT IS INCLUDED

• Individualized training program utilizing the equipment you have access to
• Personalized Nutrition Plan with weekly adjustments as needed.  
• Weekly check-ins and resources for nutrition and lifestyle
• Access to your coach, training programs, exercise demos, workout logs, etc, 24/7
• Women’s Sexual health evaluation 
• Gut Health Repair Protocol

COST

$350 per month for online coaching. Billed monthly at the renewal of your personalized program. 

1 on 1 coaching is available (if you are local) at my home gym for additional fees per session.

ONE ON ONE COACHING

$125 per hour for individual  (home or gym)

$45 per hour per person group training (min 3 people, home or gym)