Plans & Pricing

HOW IT WORKS

Online Personal Training starts with an initial assessment to discuss your goals as well as your training background, nutrition, lifestyle, access to equipment, etc.

I will create a plan that’s specific to you and your goals and together, we will work to unlock the results that you want.

LIFESTYLE COACHING

We offer personalized training and nutrition programs designed to help you feel stronger, healthier, and more confident in your everyday life. Our approach combines expert coaching, sustainable nutrition, and habit-building strategies to create balance, improve energy, and support long-term health and wellness.

1. Lifestyle Performance Package – $350/month

Our complete coaching program for those seeking both training and nutrition guidance.

Includes:

• Individualized training program using the equipment you have access to

• Access to the TrueCoach app with self-guided workouts (updated every 4-6 weeks)

• Personalized nutrition plan with weekly adjustments as needed

• Weekly check-ins for nutrition, lifestyle, and accountability

• 24/7 access to your coach, training programs, exercise demos, and workout logs

• Women’s sexual health evaluation

• Gut health repair protocol

2. Lifestyle Nutrition Package – $250/month

For clients who already have a fitness routine but want expert nutrition coaching and accountability.

Includes:

• Custom personalized meal plan with tailored macros

• Weekly check-ins and progress tracking

• Adjustments to your plan as needed

• Ongoing access to your coach for questions and support

• Education on nutrition, recovery, and lifestyle balance

ATHLETE PERFORMANCE COACHING

Jamie & Athan Iannucci — MVP Lacrosse

We offer personalized nutrition and training programs designed to help athletes reach their full potential. Our approach combines expert coaching, performance-focused nutrition, and sport-specific programming to help athletes build strength, agility, endurance, and confidence — both on and off the field.

We understand that every athlete is unique. Our programs are designed to build physical performance and athletic IQ through structured training, recovery support, and individualized nutrition strategies that fuel peak performance.

1. MVP Performance Package – $350/month

For athletes who want a comprehensive approach combining both training and nutrition.

Includes:

• Custom personalized meal plan with detailed macros

• Access to the TrueCoach app with self-guided workouts (updated every 4–6 weeks)

• Rehab and injury prevention exercises

• Weekly progress tracking and adjustments with your coach

• Macro tracking education and ongoing assistance

2. MVP Nutrition Package – $250/month

For athletes who already have a training program but want expert nutrition and accountability.

Includes:

• Custom personalized meal plan tailored to sport and training load

• Weekly check-ins and plan adjustments as needed

• Ongoing access to your coach for questions and feedback

• Education on fueling, hydration, and recovery strategies